events and classes
🌙Embrace Your Changing Body: A Midlife Journey to Inner Joy and Outward Vibrancy🌙
Feeling anxious, critical or disappointed in your changing body ? Are you ready to embark on a journey to self love and celebrate your aging body no matter its current shape, size or health status ? Join midlife coach, licensed therapist, podcast host, and tarot reader Kate Higgins of Your Magical Midlife for a transformative 2 hour workshop blending self-love, mindfulness, spirituality to reconnect you to your innate joy.
🕯️What to Expect:
🧘♀️Connection: Explore the profound connection between your body and your spirit. Through guided meditation, you will connect with and celebrate your body rather than finding fault with it.
🔮Grounding: Learn to use the lunar energy of the Virgo Full Moon to reconnect and recenter. As we transition into midlife and “lose” our cycle, the moon cycles reconnect us to our intuition and inner light.
✍️Reflection: Bring your journal and a pen. We will be delving deep and dismissing self critical beliefs through journal prompts and automatic writing.
💃Mindful Movement: Celebrate your body and elevate your spirit through movement as a means of somatic healing.
📜Powerful Affirmations: Elevate your self-image with empowering affirmations that will boost your confidence and foster a deeper love for your absolutely gorgeous self and miraculous body.
🎉 Radical Celebration: Discover the joy of sacred self adornment and allow yourself to see your magnificent beauty through new eyes.
🔥Why Attend?
Rediscover the beauty and strength that comes with embracing your body in midlife no matter your shape, size or current state of health.
Connect with other women on a journey to self-love and spiritual awakening.
Leave feeling uplifted. Joyful. Happy and connected.
Nurture your soul and body with a unique blend of spirituality and playfulness.
No discussion of diets, health improvement, menopause “fixes” nor will any products be pitched to you. Pinky swear !
📆 Save the Date: February 24th 2024 5pm-7pm
📍 Mind Body Medicine of Florida
2805 Fruitville Rd Suite 250 Sarasota, FL 34237